Calm pretty much nails it.
I will say the taste of iffy on this one but I’m guessing it’s bc the mushroom properties! But for someone who struggles at night to fall asleep & stay asleep.. insomnia.. anxiety.. this is one product that actually works for me! Like wow actual works! I’ve been struggling w insomnia for 10 years & tried everything! Also with someone trying to stay away from medications that disrupts more than helps.. this is for a more natural approach & actually works.